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Date PostedOctober 27, 2015

How you sleep, and its effect on your health

sleep-types

Source: www.flatseats.com

Did you know that how you sleep actually has an effect on your health?  Everyone has their own preferred sleeping position, some people automatically end up sleeping on their stomach while others prefer sleeping on their side.

Laying on you back may actually be the best position for your spine and posture but it could also increase the likelihood of snoring.

People who sleep on their sides increase the risk of sustaining long-term damage to their necks and lower back.

Read more at http://www.lifehacker.com.au/2015/10/how-sleeping-on-your-back-side-and-stomach-affects-your-health/

 

Steven Asnicar is regarded as a leader across many fields of industry. In particular, his specialisation across the health, infrastructure, construction, resource and utility sectors has seen him successfully change the dynamics of these industries through the introduction of new strategic, marketing, training and technical frameworks.
Steven works closely with industry peak bodies such as Safework Australia, Australian Logistics Council, National Advisory for Tertiary Education, Skills and Employment (NATESE) and the Council of Australian Governments in the development of new delivery standards and industry specific programs.

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