sleep-types
Source: www.flatseats.com

Did you know that how you sleep actually has an effect on your health?  Everyone has their own preferred sleeping position, some people automatically end up sleeping on their stomach while others prefer sleeping on their side.

Laying on you back may actually be the best position for your spine and posture but it could also increase the likelihood of snoring.

People who sleep on their sides increase the risk of sustaining long-term damage to their necks and lower back.

Read more at http://www.lifehacker.com.au/2015/10/how-sleeping-on-your-back-side-and-stomach-affects-your-health/

 

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