Lost your White Card? Click here to get a replacement. It's quick and easy!

Date PostedJanuary 9, 2017

What To Do To Avoid A Sore Neck

melb metro

Source: www.abc.net.au

Are you prone to waking up with a crick in your neck? Don’t worry, you aren’t alone.

According to a musculoskeletal expert, Dr Charles Kim, there are a number of causes of this neck pain that so many of us seem to wake up with in the morning.

But the one thing we all have in common is that waking up with this pain can easily ruin the entire day and even affect our ability to do our jobs especially if we’re involved in manual tasks like tradies are.

Dr Kim says the 2 main causes are the 2 things we do most frequently work and sleep. Once the pain hits, stretching can help as well as gentle massage.

So how do we avoid it? Focusing on your posture is crucial and when engaged in manual tasks like lifting, pushing and pulling we need to pay extra attention to this.

For more advice, visit http://www.businessinsider.com.au/how-to-deal-with-a-crick-in-the-neck-2016-12

Steven Asnicar is regarded as a leader across many fields of industry. In particular, his specialisation across the health, infrastructure, construction, resource and utility sectors has seen him successfully change the dynamics of these industries through the introduction of new strategic, marketing, training and technical frameworks. Steven works closely with industry peak bodies such as Safework Australia, Australian Logistics Council, National Advisory for Tertiary Education, Skills and Employment (NATESE) and the Council of Australian Governments in the development of new delivery standards and industry specific programs.

Posted in General Construction Tagged with: , , , , , ,


Facebook WhitecardonlineTwitterRSS

Valid in my State?

White Card available in my state?

Please Note

Have you completed all documents?

Join Us on Facebook

You are safe

Security Seals


Urban E-Learning is not registered with CRICOS, therefore cannot offer training to student visa holders; please click here to see the UEL Student Handbook for further information.