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Date PostedAugust 6, 2019

The Benefits of Micro-breaks to Ease The Body and Reboot The Brain

Taking breaks on the job is not just good for your body and mind but can also make you more productive.

A recent study has proven that micro-breaks are a huge benefit to the body and also reboot the brain.

According to researchers at The University of Illinois, micro-breaks can have a ‘disproportionately powerful impact’ on workers, improving their ability to concentrate and even helping avoid injuries because workers are more alert.

Researchers say there is no consensus as to the length of the micro-break but workers should experiment with what works best for them.

Sooyeol Kim, a doctoral student from the University of Illinois said the only 2 rules are that micro-breaks should be short and voluntary.

See more at http://www.bbc.com/capital/story/20190312-the-tiny-breaks-that-ease-your-body-and-reboot-your-brain

Steven Asnicar is regarded as a leader across many fields of industry. In particular, his specialisation across the health, infrastructure, construction, resource and utility sectors has seen him successfully change the dynamics of these industries through the introduction of new strategic, marketing, training and technical frameworks. Steven works closely with industry peak bodies such as Safework Australia, Australian Logistics Council, National Advisory for Tertiary Education, Skills and Employment (NATESE) and the Council of Australian Governments in the development of new delivery standards and industry specific programs.

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